Healthy Citrus Breaded Sea Bass
Fresh Sea Bass, is so fresh it needs minimal seasoning, the flavor is so satisfying.
Perfect for a family dinner or for entertaining with friends, because is easy to prepare and beautiful to present.
1 tablespoon olive oil
1 bunch carrot
1 cup brussel sprouts
1/4 cup bread crumbs
2 tsp chopped parsley
1 tsp lemon zest
2 brown potato
2 tsp butter
7 to 8 oz Sea Bass filet
kosher salt and pepper to taste
1-Place the potatoes in a pot with cold water, bring it to boil, for approximately 20 minutes or until the potatoes are cooked, do not overcooked.
2-In a bowl mashed the potatoes until smoothed add the butter, salt and pepper.
3-Peel the carrots and cut them as french fries, seasoned them with olive oil, salt and pepper.
4-Place the carrots in a baking dish, broil them for approximately 10 minutes or when they are cooked and roasted.
5- Cut the brussel sprouts lenghtwise.
6-In a pot bring to boil water, cook the brussel sprouts for about 8 minutes.
7- Drain the brussel sprouts, seasoned them with olive oil, salt and pepper.
8- In a baking pan, place the seasoned brussel sprouts, broil them for approximately 8 minutes or until crispy.
9- Rinse the Sea Bass filet, pat dry with a paper towel.
10- Seasoned it with salt and pepper
11- Mix the bread crumbs with the chopped parsley
12- Breaded the Sea Bass.
13 In a Baking pan , place the Sea Bass and broil it for 4 minutes.
14 Serve the Sea Bass with the carrots and brussel sprouts and a scoop of mashed potatoes.
Always buy wild fish, and the best quality, your body will appreciate the taste and nutrients.
Broil the fish when you are ready to serve it.